FICCI Ladies Organisation, Jaipur organised a motivating session for its members at Holiday Inn Express on ‘Soul Rest – Purifying the Inner Soul’ with certified Happiness Coach, Meenakshi Jaura.
OF MIND, THOUGHTS AND POSITIVITY
The Pink City recently witnessed an afternoon brimming with positivity and inspiration as the ladies of FICCI FLO Jaipur Chapter gathered for an enlightening session entitled ‘Soul Rest – Purifying the Inner Soul’. Meenakshi Jaura, a certified Happiness Coach, who conducts workshops on how to empower one’s mind and live with abundance in all areas of your life, using simple yet effective techniques took center stage and captivated the audience with her invaluable insights on cultivating a clean, clear, and decluttered mind to unlock one’s hidden potential and manifest a life filled with love, joy, and peace.
Drawing from her personal experiences of overcoming adversity, including battling an autoimmune disease and recovering from a broken tendon, Jaura shared her hard-earned wisdom on empowering the mind. She emphasized that the energy we radiate is directed by the focus of our attention. Therefore, it is paramount to direct our thoughts towards positivity and consciously put a halt to negative emotions and self-doubt.
Thoughts become things
Delving deeper into the realm of thoughts and emotions, Jaura illuminated the audience on the constant creation of these intangible facets of human existence. Every passing second, thoughts and emotions spring forth within us. While fear, the highest negative emotion, can hold us back, unconditional love stands as the pinnacle of positive emotions. However, attaining such a state requires dedicated practice and unwavering focus through tapasya (austerity) and dhyan (meditation). Jaura also emphasized the significance of gratitude, the second-highest positive emotion, urging everyone to cultivate a deep sense of gratitude from within, for it has the power to transform lives.
The Power of Choice
The power of the mind was deeply underlined as Jaura likened it to a ubiquitous WiFi router emitting signals that envelop our entire being. The mind serves as a storehouse for thoughts and emotions, with an astonishing range of 60,000 to 80,000 emotions passing through it each day, equivalent to roughly 14 to 35 thoughts per minute. Astonishingly, an overwhelming 90 to 97% of these thoughts lean towards the negative spectrum, while only a meager 3% harbour positivity. It is at this juncture that the mind’s potency and the power of choice come into play, shaping our perception of reality.
The concept of Karma
Shedding light on the concept of karma, Jaura unveiled its profound depth, extending beyond mere actions and words. She enlightened the audience that karma begins with the very inception of a thought, emphasizing the importance of nurturing a mindful and present mindset.
Simple yet effective tips
As she concluded her insightful discourse, Jaura shared a few invaluable tips: embrace the beauty of living in the moment, cultivate mindfulness as a way of life, and above all, strive to forgive, as forgiveness is the gateway to a life adorned with enduring peace. The session left an indelible impression on the attendees, fostering a newfound understanding of the power that lies within each individual.
Tusharika Singh
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